I know, with Christmas meals and treats, plus winter comfort foods, this is a difficult time to be on the Healthy Train. However, here's what I have learned from years of struggle; There is no good time. There is always a holiday, or a vacation, or stress, and I am still going to want to eat candy. But this is for my health, my happiness, and my quality of life, so I am committing to me. I've decided to start swimming every morning and running 3-4 days a week, and cut as much sugar from my diet as I can. This is what has lead to success in the past, and it is good for my heart.
Game On.
No comments:
Post a Comment