Day 3

Before I post about my day, I want to take a moment to mention something that has happened, and is in my thoughts. My niece's husband has passed away suddenly. I met him shortly after they were married this summer, and he seemed a genuine good person, a caring husband and an involved father to their one year old. I cannot imagine her grief, and I am stunned and saddened by this news.

Successful swim and run today. Cravings and crankiness have kicked in.

Day 2

Plan is still in effect. Swam yesterday and today, ran last night. 

On the one hand I feel good and strong, like I am taking care of myself, taking charge, and using my muscles as they were intended. 

On the other hand, I am dealing with cravings in what is only the second day without candy and caffeine. ALL I WANT TO EAT IS ICING. I am not taking away bread at this current moment, as I fear the voices in my head may kill me if I attempt it before Thursday. I hope to make a successful break with processed food, but if it is 80/20, I'll be happy.

December Detox

I know, with Christmas meals and treats, plus winter comfort foods, this is a difficult time to be on the Healthy Train. However, here's what I have learned from years of struggle; There is no good time. There is always a holiday, or a vacation, or stress, and I am still going to want to eat candy. But this is for my health, my happiness, and my quality of life, so I am committing to me. I've decided to start swimming every morning and running 3-4 days a week, and cut as much sugar from my diet as I can. This is what has lead to success in the past, and it is good for my heart.
Game On.