Wednesday, January 20, 2016

You are what you eat.

Yesterday, I ate a lot of wheat. There was a luncheon at work, and I had spinach dip and sourdough, several tiny sandwiches, and then more spinach dip and tortilla chips. A lot of chips.

Today, I feel like crap.
I have a migraine. I have an upset stomach, and bowels. My scalp feels like I have bugs, it is so itchy. My nose has a breakout. My eyes are slightly bloodshot, and my stye that is never going away, is redder, my lids seems inflamed. The inside of my lip has a weird film.
Its a wonder I don't date.
I'm not officially celiac, but there is a definite sensitivity that I need to be mindful of. It could be a myriad of other things, but I'm pretty sure its what I ate.

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