Today I hopped on the treadmill, did a 5 minute warm-up, then ran
1 minute at 3,
1 minute at 3.5,
1 minute at 4,
1 minute at 3.5,
1 minute walk at 2.7,
then repeated the 5 minute run set 4 times, then a 5 min walk to cool down.
Not fast, not long, but faster for me, and a start.
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