Back to scratch

Last Wednesday I went to the gym and made the mistake that is weighing myself. I was disappointed and disheartened to discover I am still at 220, despite my hard work.
I recently considered challenging myself with a half marathon, I'm taking this as an indication that I do need to up the ante on my fitness, and diet.
Had a really good run on Sunday, hoping to keep that momentum as I head towards the RocknRoll 10k in 5 weeks.
Really jealous of an acquaintances success in achieving weight loss.
I feel dizzy and lethargic again, and I hate not recognizing myself in the mirror.
Time to focus.